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Ingredients
- 2 - 3 czerwone papryki (ok. 500 g)
- 4 ząbki czosnku
- 100 g cebuli, pokrojonej w ćwiartki
- 300 g marchewki, pokrojonej na kawałki
- 1 liść laurowy, suszony
- 2 łyżeczki curry, mielonego
- 2 łyżki oliwy z oliwek
- 900 g wody
- 1 czubata łyżeczka soli
- 20 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 323 kJ / 77 kcal
- Protein
- 2.1 g
- Carbohydrates
- 12.4 g
- Fat
- 3.9 g
- Fibre
- 4 g
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替代食谱
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