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Ingredients
- 40 g de queso parmesano, en trozo
- 2 dientes de ajo
- 100 g de cebolla
- 15 g de aceite de oliva, y un poco más para engrasar
- 70 g de chistorra, en trozos
- 500 g de jitomate, en cuartos
- 600 g de agua
- 1 cdita de sal
- 500 g de ejotes, sin puntas
- 6 filetes de pescado blanco
- 300 g de cebada perlada, lavada
- Nutrition
- per 1 porción
- Calories
- 1886 kJ / 449 kcal
- Protein
- 38 g
- Carbohydrates
- 47 g
- Fat
- 13 g
- Fibre
- 7 g
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替代食谱
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