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Ingredients
- 400 g corações de alcachofra em conserva escorridos e cortados em quartos
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- 50 g queijo parmesão
- 80 g cebola
- 40 g manteiga
-
800
g caldo de legumes caseiro
or 800 g água e 1 cubo de caldo de legumes - 320 g arroz p/ risoto
- 150 g ervilhas descongeladas
- 5 g hortelã, só as folhas
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 511 kcal
- Protein
- 15 g
- Carbohydrates
- 74 g
- Fat
- 16 g
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替代食谱
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