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Ingredients
- 80 g cebuli, pokrojonej w ćwiartki
- 15 g oliwy z oliwek
- 200 g pora, tylko biała część, pokrojonego na kawałki
- 400 g topinamburu, pokrojonego na kawałki
- 2 liście laurowe, suszone
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l wody), pokruszona - 900 g wody
- 250 g napoju migdałowego, niesłodzonego
- sól, do smaku
- pieprz czarny, mielony, do smaku
- Nutrition
- per 1 porcję
- Calories
- 648.4 kJ / 155 kcal
- Protein
- 3.4 g
- Carbohydrates
- 27.4 g
- Fat
- 4.6 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.3 g
- Sodium
- 68.5 mg
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替代食谱
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