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Ingredients
- 5 ½ oz carrots, peeled cut into rounds (approx. 1 in.)
- 3 ½ oz whole wheat flour
- 3 oz quick oats
- 3 ½ oz golden syrup
- 1 oz coconut oil
- 1 oz desiccated coconut, unsweetened
- 2 oz golden raisins
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- 1 pinch salt
- 1 large egg
- Nutrition
- per 1 piece
- Calories
- 583 kJ / 139 kcal
- Protein
- 2.7 g
- Carbohydrates
- 20.4 g
- Fat
- 5.2 g
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替代食谱
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