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Ingredients
- ½ Bund glatte Petersilie, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 20 g Öl
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 450 g Erbsen, TK, aufgetaut
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- ½ TL Pfeffer
- 100 g Kartoffeln, in Würfeln (1,5 cm)
- 150 g Crème fraîche
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1067 kJ / 255 kcal
- Protein
- 10 g
- Carbohydrates
- 23 g
- Fat
- 12 g
- Fibre
- 6.8 g
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替代食谱
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