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Ingredients
- 1 frische, rote Chilischote, entkernt
- 200 g Makrelen, geräuchert
- 80 g Oliven, schwarz, entsteint, abgetropft
- 50 g getrocknete Tomaten, in Öl, abgetropft
- 30 g Olivenöl
- 10 g Sardellenfilets, in Öl, abgetropft
- Nutrition
- per 1 Gesamtrezept
- Calories
- 4165 kJ / 995 kcal
- Protein
- 49 g
- Carbohydrates
- 17 g
- Fat
- 79 g
- Fibre
- 13.5 g
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替代食谱
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