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Ingredients
La garniture
- 80 g de crème fraîche épaisse, 30% m.g. min.
- 15 g de jus de citron
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 200 g de chair de crabe frais, émiettée
- 10 brins de ciboulette fraîche, ciselés
La pâte à choux
- 150 g d'eau
- 80 g de beurre demi-sel, coupé en morceaux
- 2 pincées de sel
- 70 g de fécule de pomme de terre
- 70 g de farine de sarrasin
- 3 gros œufs (63-73 g)
- Nutrition
- per 1 portion
- Calories
- 376 kJ / 90 kcal
- Protein
- 3.7 g
- Carbohydrates
- 5.7 g
- Fat
- 5.8 g
- Fibre
- 0.3 g
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替代食谱
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