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Ingredients
- 150 g de cebolla en trozos
- 1 diente de ajo
- 100 g de tomate troceado en conserva
- 50 g de pimiento rojo
- 30 g de aceite de oliva
- 900 g de caldo de pescado
-
2
cucharaditas de sal
or 1 pastilla de caldo de pescado - 250 g de arroz de grano largo
- 300 g de hojas de espinaca frescas
- 500 g de lomos de bacalao desalado (en su punto de sal)
- 400 g de judías rojas cocidas (en conserva), aclaradas y escurridas
- Nutrition
- per 1 ración
- Calories
- 1222 kJ / 292 kcal
- Protein
- 21.13 g
- Carbohydrates
- 37.34 g
- Fat
- 6.49 g
- Fibre
- 4.94 g
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替代食谱
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