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Ingredients
- 500 g d'eau
- 500 g de pomme de terre, émincée en rondelles (0,2 cm d'épaisseur)
- 500 g de potimarron, coupé en morceaux
- 100 g d'oignon, coupé en deux
- 20 g de gingembre frais
- 20 g de beurre doux
- 100 g de crème liquide 30-40% m.g.
- 100 g de lait
- 1 pincée de noix de muscade fraîchement râpée
- 1 c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 780 kJ / 186 kcal
- Protein
- 3.8 g
- Carbohydrates
- 20.8 g
- Fat
- 9.5 g
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替代食谱
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