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Ingredients
- 60 g Parmesan, in Stücken
- 100 g Zwiebeln, halbiert
- 100 g Porree, in Stücken
- 40 g natives Olivenöl und etwas mehr zum Beträufeln
- 300 g gemischtes Gemüse (z.B. Möhren, Zucchini, Sellerie, Tomaten, Spinat), in Stücken
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Dose Cannellini-Bohnen (Abtropfgew. 250 g), abgetropft
- 1 TL Salz
- 120 g Nudeln, trocken (z.B. Mini Conchiglie Rigate)
- 6 Blätter Salbei, in feinen Streifen
- Nutrition
- per 1 Portion
- Calories
- 1042 kJ / 249 kcal
- Protein
- 10 g
- Carbohydrates
- 23 g
- Fat
- 12 g
- Fibre
- 5.7 g
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替代食谱
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