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Ingredients
Le crumble au parmesan et pignons de pin
- 40 g de parmesan, coupé en morceaux
- 25 g de beurre doux
- 30 g de farine de blé
- 5 g d'eau
- 20 g de pignons de pin
La compotée de tomates, poivrons et olives
- 100 g d'oignon doux, coupé en deux
- 1 gousse d'ail
- 15 g d'huile d'olive
- 250 g de poivron jaune, coupé en fines lanières
- 600 g de tomates, coupées en quatre
- 2 pincées de thym déshydraté
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 50 g d'olives violettes, dénoyautées
- Nutrition
- per 1 portion
- Calories
- 1121 kJ / 268 kcal
- Protein
- 7.5 g
- Carbohydrates
- 16.8 g
- Fat
- 19.3 g
- Fibre
- 4.5 g
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替代食谱
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