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Ingredients
- 1 Zwiebel, halbiert
- 20 g Butter
- 350 g Wasser
- 600 g Putenbrustfilets, ohne Haut, in Würfeln (ca. 3 cm)
- 150 g Porree, in schrägen Ringen (ca. 1 cm)
- ½ Zitrone, unbehandelt, Schale abgerieben, Saft ausgepresst
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 ¼ TL Salz
- ½ TL Pfeffer
- 300 g Reis, parboiled (10 Minuten Garzeit)
- 30 g Speisestärke
- 200 g Sahne
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1855 kJ / 444 kcal
- Protein
- 29 g
- Carbohydrates
- 46 g
- Fat
- 15 g
- Fibre
- 1.5 g
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替代食谱
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