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Ingredients
Putenrouladen und Gemüse
- 3 Stängel Basilikum, Blätter abgezupft
- 30 g Parmesan, in Stücken
- 20 g Tomatenmark
- 100 g Ricotta
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- ¼ TL Muskat
- 1 Ei
- 4 Putenrouladen (à 150 g)
- Mangold zum Einwickeln der Rouladen, ohne Strunk, große Blätter halbiert
- 500 g Wasser
- 600 g Pastinaken, in Stiften (1 x 4 cm)
- 500 g Mangold, ohne Strunk, große Blätter halbiert
Ricotta-Sauce und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 30 g Öl
- 150 g Ricotta
- ¼ TL Muskat
- 1 - 2 TL Senf
- ¼ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2031 kJ / 485 kcal
- Protein
- 50 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 8.6 g
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替代食谱
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