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Ingredients
Marinada
- 50 - 60 g de zanahoria en trozos
- 1 tallo de apio en trozos
- 50 - 60 g de puerro en trozos
- 100 g de cebolla en trozos
- 1000 g de carne de cordero en trozos, sin nervios de aprox. 4 cm
- ½ cucharadita de canela molida
- 1 cucharadita de sal
- 1 hoja de laurel seca
- 2 ramitas de romero fresco
- 1 cucharadita de granos de pimienta variada
- 700 g de vino tinto
Para cocinar
- 2 - 3 dientes de ajo
- 70 g de aceite de oliva
- 1 cucharada de harina
- 1 pastilla de caldo de carne
- 4 - 5 ramitas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1809 kJ / 432 kcal
- Protein
- 25.02 g
- Carbohydrates
- 3.75 g
- Fat
- 34.91 g
- Fibre
- 1.1 g
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替代食谱
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