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Ingredients
- 100 g Garnelen, roh, geschält
- ½ TL Salz und etwas mehr für die Garnelen
- Pfeffer für die Garnelen
- 1 TL Öl zum Braten
- 100 g Tomaten
- 1 gelbe Paprika, in Stücken
- 60 g Rucola, ohne Stiele
- 1 Avocado, reif, ohne Kern (120 g)
- 1 Frühlingszwiebel, in Stücken
- 500 g Buttermilch
- 100 g Wasser
- ¼ TL Kreuzkümmel, gemahlen (Cumin)
- 2 - 3 Prisen Cayenne-Pfeffer, nach Geschmack
- 10 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 1445 kJ / 345 kcal
- Protein
- 22 g
- Carbohydrates
- 18 g
- Fat
- 18 g
- Fibre
- 8.3 g
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替代食谱
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