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Ingredients
- 3 - 4 Stängel Petersilie, abgezupft
- 200 g Tomaten, geviertelt
- 1 rote Paprika (150 g), in Stücken
- 200 g Zucchini, in Stücken
- 500 g Wasser
- 250 g Lachsfilet, frisch, ohne Haut, in 2 Tranchen
- ¼ TL Salz und etwas mehr für den Fisch
- 2 - 3 Prisen Pfeffer und etwas mehr für den Fisch
- Zitronensaft
- 50 g Couscous, mittel (Instant, 5 Minuten Quellzeit)
- Nutrition
- per 1 Portion
- Calories
- 1644 kJ / 393 kcal
- Protein
- 32 g
- Carbohydrates
- 27 g
- Fat
- 15 g
- Fibre
- 6.8 g
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替代食谱
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