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Ingredients
Guacamole
- 1 Knoblauchzehe
- 2 - 3 Avocados, reif (ca. 550 g), geschält, entkernt (250 g), in Stücken
- 100 g Tomaten, halbiert, entkernt
- 10 g Zitronensaft
- 1 TL Salz
- 2 Prisen Pfeffer
Hähnchen-Nuggets
- 150 g Tortilla-Chips (z.B. mit Käsegeschmack)
- 1 Knoblauchzehe
- 1 Chili, getrocknet
- 300 g Hähnchenbrustfilets, in Stücken
- ¾ TL Salz
- ½ TL Paprika rosenscharf
- 3 Scheiben Toastbrot, ohne Rinde (45 g), in Stücken
- 90 g Frischkäse
- 70 g Milch
- 2 Eier, verquirlt
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 2745 kJ / 656 kcal
- Protein
- 27 g
- Carbohydrates
- 32 g
- Fat
- 45 g
- Fibre
- 6.5 g
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替代食谱
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