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Ingredients
- 60 g d'échalotes, coupées en deux
- 10 g d'huile d'olive
- 4 tomates cœur de bœuf
- 300 g de fromage de chèvre, type crottin de Chavignol, coupé en morceaux
- 10 g de ciboulette fraîche, ciselée
- 2 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 40 g de pignons de pin
- 40 g de noix décortiquées
- 1000 g d'eau
- 1 c. à café de gros sel
- 250 g de riz complet (spécial 12 minutes de cuisson)
- Nutrition
- per 1 portion
- Calories
- 2814 kJ / 671 kcal
- Protein
- 23.3 g
- Carbohydrates
- 56.8 g
- Fat
- 38.8 g
- Fibre
- 5.5 g
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替代食谱
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