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Ingredients
- 150 克 洋蔥, 切塊(約3 公分)
- 15 克 蒜頭
- 20 克 橄欖油
- 200 克 白米, 洗淨、瀝乾
- 200 克 南瓜, 去皮、去籽，切塊(約3公分)
- 600 克 雞高湯
- 50 克 火腿 (煙燻), 切小塊
- ¼ 茶匙 鹽
- 1 茶匙 黑胡椒粉
- 2 大匙 帕瑪森起士粉
- Nutrition
- per 1 人份
- Calories
- 990 kJ / 236 kcal
- Protein
- 19.914 g
- Carbohydrates
- 36.233 g
- Fat
- 1.211 g
- Fibre
- 0.886 g
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替代食谱
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