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Ingredients
Peixe
- 2850 g água
- 1 alho-francês cortado ao meio no sentido do comprimento
- 2000 g sal grosso
- 40 g pimenta rosa em grão
- 10 g piripíri seco
- 2 laranjas, só a raspa
- 15 g tomilho, só as folhas
- 1 pargo por escamar (1000 g aprox.)
Cuscuz
- 300 g água
- ½ c. chá de sal
- 20 g azeite
- 1 laranja, só a raspa
- 1 pitada de pimenta rosa
- 5 pés de tomilho, só as folhas
- 300 g cuscuz
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 481 kcal
- Protein
- 49 g
- Carbohydrates
- 55 g
- Fat
- 7 g
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替代食谱
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