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Ingredients
-
½
Bund Koriander, ohne Stiele,
or ½ Bund Petersilie, ohne Stiele - 1 Knoblauchzehe (optional)
- 30 g Olivenöl
-
½
TL Honig
or flüssiger Süßstoff nach Packungsangabe - 2 TL Sojasauce
- 5 g Sambal Oelek (1 TL)
- 2 TL Salz und etwas mehr zum Würzen
-
750
g Lachsfilets, TK, aufgetaut, in Stücken (3 x 4 cm) (insges. 12 Stücke),
or 750 g Lachsfilet, frisch, ohne Haut, in Stücken (3 x 4 cm) (insges. 12 Stücke) - 800 g Blumenkohl, in Röschen (ca. 3 cm), Strunk in Stücken
- 500 g Wasser
-
300
g Pak Choi, klein, große Blätter halbiert,
or 300 g Mangold, klein, große Blätter halbiert - 60 g Butter
- 2 TL Wasabipaste
- Nutrition
- per 1 Portion
- Calories
- 2650 kJ / 633 kcal
- Protein
- 46 g
- Carbohydrates
- 6 g
- Fat
- 46 g
- Fibre
- 8 g
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替代食谱
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