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Ingredients
- 60 g de beurre demi-sel, et un peu pour le plat
- 80 g de lait d'amande
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de cannelle en poudre
- ½ c. à café d'extrait de vanille
- 50 g de cassonade (optional)
-
40
g de farine semi-complète (T80)
or 40 g de mix de farine sans gluten - 1 c. à café de levure chimique (½ sachet)
- 150 g de canneberges déshydratées
-
100
g de flocons d'avoine
or 100 g de flocons de sarrasin - 40 g de graines de courge
- 50 g de noix de pécan
- 30 g d'amandes émondées
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 108 kcal
- Protein
- 1.8 g
- Carbohydrates
- 8.8 g
- Fat
- 7.3 g
- Fibre
- 1.8 g
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替代食谱
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