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Ingredients
- 700 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- 150 g de boulgour fin
- 50 g d'échalotes
- 5 brins de coriandre fraîche
- 300 g betterave, coupée en morceaux
- 2 pincées poivre moulu, à ajuster en fonction des goûts
- 20 g d'huile d'olive
- 15 g de vinaigre de framboise
- 30 g de noix de pécan, concassées
- Nutrition
- per 1 portion
- Calories
- 779 kJ / 187 kcal
- Protein
- 5 g
- Carbohydrates
- 24.3 g
- Fat
- 7.5 g
- Fibre
- 6.3 g
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替代食谱
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