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Ingredients
Yogurt
- 35 oz whole milk
- 4 oz yogurt, plain, natural or Greek-style, unflavored
Compote
- 8 ½ oz dessert apples, quartered, cores removed (e.g. Granny Smith or Pink Lady)
- 1 oz unsalted butter
- 1 ½ tbsp corn starch
- 1 tbsp water
- 6 oz freshly squeezed orange juice
- 2 oz sugar
- 14 oz fresh blueberries
- Nutrition
- per 1 jar
- Calories
- 799 kJ / 191 kcal
- Protein
- 5.7 g
- Carbohydrates
- 22.5 g
- Fat
- 8.7 g
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替代食谱
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