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Ingredients
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- Nutrition
- per 1 portion
- Calories
- 1529.5 kJ / 365.6 kcal
- Protein
- 3.8 g
- Carbohydrates
- 56.3 g
- Fat
- 17.5 g
- Saturated Fat
- 12.9 g
- Fibre
- 10 g
- Sodium
- 10 mg
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替代食谱
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