Smoothie antioxidante
TM31 TM5 TM6

Smoothie antioxidante

4.8 (15 评分)

Ingredients

  • 200 g de frutos rojos, variados, congelados
  • 100 g de plátano
  • 20 g de hojas de espinaca fresca
  • 100 g de yogur griego
  • 10 g de miel
  • 1 cucharada de linaza
  • 700 g de agua

Nutrition
per 1 porción
Calories
579 kJ / 138 kcal
Protein
3 g
Carbohydrates
30 g
Fat
2 g

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