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Ingredients
- 200 g Dinkelkörner
- 340 g Wasser (Zimmertemperatur)
- 20 g frische Germ
- 400 g Weizenmehl, glatt, Type 700, etwas mehr zum Bemehlen
- 15 g Olivenöl
- 2 TL Salz
- 1 - 2 TL Brotgewürz, nach Geschmack (optional)
- Nutrition
- per 1 Stück
- Calories
- 3097 kJ / 740 kcal
- Protein
- 26 g
- Carbohydrates
- 144 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 14 g
- Sodium
- 1566 mg
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替代食谱
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