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Ingredients
- 200 g rote Linsen
- 100 g Schälerbsen
- 900 g Wasser
- 10 g frischer Ingwer, in dünnen Scheiben
- 100 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 20 g Olivenöl
- 2 gestr. EL Senfkörner
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Kurkuma, gemahlen
- 1 TL Koriander, gemahlen
- 800 g geschälte Tomaten (1 große Dose mit Flüssigkeit)
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 859 kJ / 206 kcal
- Protein
- 13 g
- Carbohydrates
- 22 g
- Fat
- 6 g
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替代食谱
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