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Ingredients
- 15 g frischer Ingwer, in dünnen Scheiben
- 1 Knoblauchzehe
- 100 g Zwiebeln, halbiert
- 15 g Olivenöl
- 2 EL Curry
- 350 g Wasser
- 1 ½ TL Salz
- 350 g Kartoffeln, in mundgerechten Stücken
- 250 g Möhren, in mundgerechten Stücken
- 500 g weißes Fischfilet, (z.B. Rotbarsch oder Kabeljau)
- ½ TL Pfeffer
- 300 g Kokosmilch
- Nutrition
- per 1 Portion
- Calories
- 2173 kJ / 518 kcal
- Protein
- 28 g
- Carbohydrates
- 30 g
- Fat
- 32 g
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替代食谱
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