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Ingredients
- 100 g de cebolla en trozos
- 1 - 2 dientes de ajo
- 40 g de aceite de oliva virgen extra
- 400 g de tomate troceado en conserva
- 400 g de hojas de acelgas en trozos
- ½ cucharadita de sal
- ½ cucharadita de azúcar (optional)
- 2 pellizcos de pimienta de Cayena molida
- 400 g de lentejas cocidas (en conserva) (lavadas y escurridas)
- 200 - 250 g de agua
- 1 cucharadita de piel de limón rallada
- 1 cucharadita de cilantro fresco picado
- Nutrition
- per 1 ración
- Calories
- 614 kJ / 147 kcal
- Protein
- 7.49 g
- Carbohydrates
- 13.21 g
- Fat
- 7.11 g
- Fibre
- 7.04 g
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替代食谱
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