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Ingredients
- 5 克 油
- 5 克 香油
- 50 克 紅蘿蔔, 切片
- 50 克 水
- 15 克 蠔油
- 100 克 杏鮑菇, 切塊
- 100 克 玉米筍, 斜切段
- 200 克 青花菜, 切小朵
- ¼ 茶匙 鹽
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 492 kJ / 117 kcal
- Protein
- 6.9 g
- Carbohydrates
- 16.1 g
- Fat
- 5.5 g
- Fibre
- 6.6 g
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替代食谱
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