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Ingredients
- 10 克 昆布, 沖洗乾淨、剪小段(約2公分)
- 800 克 水
- 30 克 日式醬油
- 200 克 牛蒡, 切滾刀
- 100 克 蓮藕, 切片
- 100 克 熟竹筍, 切塊
- 100 克 紅蘿蔔, 切塊
- 60 克 新鮮香菇, 切塊
- 30 克 甜豌豆, 去蒂頭、洗淨
- 100 克 百頁結
- 50 克 蒟蒻
- Nutrition
- per 1 人份
- Calories
- 605 kJ / 140 kcal
- Protein
- 8.6 g
- Carbohydrates
- 22.2 g
- Fat
- 2.6 g
- Fibre
- 7.1 g
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替代食谱
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