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Ingredients
- 200 g brócolos
- 50 g miolo de noz
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 1 pitada de sal
- 1 pitada de pimenta
- 100 g farinha
- 10 g amido de milho
- 50 g leite
- 1 c. chá de fermento p/ bolos
- 2 ovos
- Óleo de amendoim q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 222.3 kJ / 53.1 kcal
- Protein
- 1.7 g
- Carbohydrates
- 4.9 g
- Fat
- 3.1 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.6 g
- Sodium
- 31.2 mg
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替代食谱
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