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Ingredients
Les bagels
- 1130 g d'eau
- 10 g de levure boulangère fraîche
- 20 g de sucre en poudre
- 120 g de farine de blé type 55, et un peu pour fariner
- 130 g de farine à pain
- ½ c. à café de lait en poudre (optional)
- 5 g d'huile de tournesol
- 15 g de beurre doux, à température ambiante
- 1 œuf battu, pour la dorure
-
1 - 2
c. à soupe de graines de sésame, pour saupoudrer
or 1 - 2 c. à soupe de graines de pavot, pour saupoudrer
La garniture
- 200 g de saumon fumé, coupé en tranches fines
- 50 g de roquette
- Nutrition
- per 1 portion
- Calories
- 585 kJ / 140 kcal
- Protein
- 7.52 g
- Carbohydrates
- 18.4 g
- Fat
- 4.03 g
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替代食谱
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