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Ingredients
- 150 g Dinkelkörner
- 200 g Roggenkörner
- 200 g Weizenkörner
- 2 TL Kümmel, ganz
- ½ TL Fenchelsamen, ganz
- ¼ TL Anissamen, ganz
- ¼ TL Koriandersamen
- 2 TL Salz
- 20 g frische Germ
- 1 EL Olivenöl
- 400 g Wasser, etwas mehr zum Besprühen
-
1
EL Sesamsamen, weiß, zum Bestreuen
or 1 EL grobes Salz, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 879 kJ / 210 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 8 g
- Sodium
- 470 mg
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替代食谱
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