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Ingredients
- 50 g di cipolla in quarti
- 1 spicchio di aglio
- 30 g di olio extravergine di oliva + q.b.
- 250 g di cicoria a tocchetti
- 230 g di patate, pelate e a tocchetti (2 cm)
- 180 g di carote, pelate a rondelle (0.5 cm)
- 550 g di acqua
-
1
cucchiaino di sale
or 1 cucchiaino colmo di dado per brodo vegetale fatto in casa - 80 g di grano saraceno
- 1 pizzico di pepe nero macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 26.8 g
- Fat
- 11 g
- Fibre
- 3.5 g
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替代食谱
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