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Ingredients
- 80 g di cipolle in quarti
- 30 g di olio extravergine di oliva + q.b.
- 40 g di costa di sedano a pezzi (2-3 cm)
- 80 g di carote, pelate e a pezzi (2-3 cm)
- 100 g di patate, pelate e a pezzi (2-3 cm)
- 150 g di cimette di cavolfiore
- 100 g di cavolo nero
- 150 g di polpa di zucca a pezzi (2-3 cm)
- 100 g di pisellini surgelati
- 1 cucchiaino di sale
- 500 g di acqua
-
100
g di pane integrale tostato a cubetti (4 fette circa)
or 100 g di pane casereccio tostato a cubetti (4 fette circa) - 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 899 kJ / 215 kcal
- Protein
- 6.7 g
- Carbohydrates
- 24.3 g
- Fat
- 10.8 g
- Fibre
- 4.5 g
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替代食谱
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