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Ingredients
- 4 pavés de truite (600-700 g)
- 2 citrons jaunes non traités, zeste et jus
- 15 g de gros sel
- 5 feuilles de sauge fraîche (voir "Conseil(s)")
- 400 g d'eau
- 250 g de carottes nouvelles
- 120 g de pommes de terre nouvelles, coupées en deux
- 125 g d'asperges vertes, coupées en tronçons de 3 cm
- 130 g d'oignons grelot
- 50 g de pois mange-tout
- 50 g d'amandes émondées
- 1 - 2 feuilles de sauge fraîche
- 50 g de beurre doux
- Nutrition
- per 1 portion
- Calories
- 1892 kJ / 452 kcal
- Protein
- 41.8 g
- Carbohydrates
- 15.8 g
- Fat
- 24.8 g
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替代食谱
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