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Ingredients
La veille
- 8 amandes émondées
- 8 gousses d'ail
- 15 g de gingembre frais
- 1 bouquet de coriandre fraîche
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- le jus d'un citron jaune
- 100 g de crème liquide 30-40% m.g.
- 1000 g de filets de poulet, détaillés en dés
Le jour même
- 1 ananas frais, détaillé en dés
- 125 g de yaourt nature
- Nutrition
- per 1 portion
- Calories
- 976 kJ / 233 kcal
- Protein
- 28.3 g
- Carbohydrates
- 7.8 g
- Fat
- 9.9 g
- Fibre
- 1.2 g
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替代食谱
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