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Ingredients
- 1 cipollotto fresco a pezzi
- 1 - 2 spicchi di aglio, a piacere (optional)
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 500 g di fagioli borlotti lessati, ben scolati
- 1 cucchiaino di curry in polvere
- 1 cucchiaino di sale
- 2 - 3 pizzichi di pepe nero macinato fresco, a piacere
- 2 cucchiaini di salsa di soia
- 100 g di pangrattato + q.b.
- 1 cucchiaio di semi di sesamo
- pangrattato q.b. per impanare
- Nutrition
- per 1 porzione
- Calories
- 920 kJ / 220 kcal
- Protein
- 12 g
- Carbohydrates
- 41 g
- Fat
- 2 g
- Fibre
- 7 g
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替代食谱
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