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Ingredients
- 50 g di carota, pelata e a pezzi (2-3 cm)
- 50 g di cipolla in quarti
- 50 g di gambo di sedano a pezzi (2-3 cm)
- 1 spicchio di aglio senz'anima
- 80 g di olio extravergine di oliva
- 20 g di concentrato di pomodoro
- 200 g di vino rosso
- 200 g di lenticchie secche, ammollate (se indicato sulla confezione)
- 1 foglia di alloro fresca o secca
- 700 g di passata di pomodoro
- 400 g di acqua
- 2 cucchiaini di sale
- 1 pizzico di zucchero
- Nutrition
- per 1 porzione
- Calories
- 1050 kJ / 251 kcal
- Protein
- 9.5 g
- Carbohydrates
- 22.6 g
- Fat
- 14.3 g
- Fibre
- 6.2 g
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替代食谱
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