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Ingredients
- 50 g di carota, pelata e a pezzi (2-3 cm)
- 50 g di cipolla in quarti
- 50 g di gambo di sedano a pezzi (2-3 cm)
- 1 spicchio di aglio senz'anima
- 2 rametti di prezzemolo fresco, interi e lavati
- 60 g di olio extravergine di oliva
- 300 g di funghi freschi pleurotus a pezzi grossi
- 50 g di vino bianco
- 2 pizzichi di pepe nero in polvere (optional)
- 600 g di passata di pomodoro
- 100 g di acqua
- 1 cucchiaino colmo di sale
- 1 pizzico di zucchero
- Nutrition
- per 1 porzione
- Calories
- 540 kJ / 129 kcal
- Protein
- 3.6 g
- Carbohydrates
- 4.4 g
- Fat
- 10.9 g
- Fibre
- 2.7 g
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替代食谱
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