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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 30 g Sonnenblumenöl
- 200 g gelbe Paprika, in Stücken
- 500 g Erbsen, TK, aufgetaut
- 650 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 - 1 ½ TL grüne Currypaste, (z.B. von Wan Kwai), nach Geschmack
- ½ TL Salz
- ¼ TL Pfeffer
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 200 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 957 kJ / 228 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 14 g
- Fibre
- 6.1 g
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替代食谱
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