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Ingredients
- ½ Bund Petersilie, ohne Stiele
- 120 g Grünkern
- 200 g Möhren, in Stücken
- 150 g Knollensellerie, in Stücken
- 100 g Porree, in Ringen
- 2 Zwiebeln, halbiert
- 30 g Öl
- 900 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 ½ TL Salz
- ½ TL Pfeffer
- 1 TL Paprika edelsüß
- ½ TL Paprika rosenscharf
- 300 g Kartoffeln, in Würfeln (1,5 cm)
- 100 g Sahne
- ¼ TL Muskat
- Nutrition
- per 1 Portion
- Calories
- 1011 kJ / 242 kcal
- Protein
- 5 g
- Carbohydrates
- 26 g
- Fat
- 12 g
- Fibre
- 5.5 g
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替代食谱
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