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Ingredients
- 40 g amêndoa c/ pele
- 50 g sementes de abóbora
- 5 pés de tomilho, só as folhas
- 15 g coentros
- 3 dentes de alho
- 35 g azeite
- 250 g alho-francês cortado em rodelas
- 400 g abóbora cortada em cubos
- 1 c. chá de sal
- 350 g tomate em pedaços
- 700 g água
- 150 g couve-de-bruxelas cortadas em quartos
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 180 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Fat
- 15 g
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替代食谱
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