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Ingredients
Recheio
- 50 g queijo parmesão
- 5 dentes de alho
- 60 g azeite
- 600 g espinafres descongelados
- 2 ½ c. chá de sal
- 3 pitadas de pimenta
- 1 pitada de noz-moscada
- 150 g cebola cortada em pedaços
- 80 g cenoura
- 500 g carne picada
- 200 g tomate em pedaços
- 15 g concentrado de tomate
- 2 c. chá de orégãos
- 1000 g leite
- 120 g farinha
- 50 g manteiga
- 1 c. chá de mostarda
Crepes
- 120 g manteiga, mais q.b. p/ untar
- 750 g leite
- 1 c. chá de sal
- 300 g farinha de trigo
- 3 ovos
- Nutrition
- per 1 dose
- Calories
- 3341.2 kJ / 798.6 kcal
- Protein
- 31 g
- Carbohydrates
- 60.7 g
- Fat
- 48.5 g
- Saturated Fat
- 22.6 g
- Fibre
- 4.3 g
- Sodium
- 1345.3 mg
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