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Ingredients
- 30 g Mandeln
- 150 g Himbeeren, gefroren
-
40
g Mandeldrink, ggf. etwas mehr
or 40 g Kokosmilch, ggf. etwas mehr - 2 EL Acai-Pulver
- 2 getrocknete Datteln, entsteint (siehe Tipp)
- 1 ½ Bananen, halbiert
-
1
TL Honig
or 1 TL Ahornsirup - 1 EL Chiasamen
- 2 EL Gojibeeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g
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替代食谱
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