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Ingredients
- 5 g liści mięty pieprzowej, świeżych
- 10 g natki pietruszki, świeżej, tylko liście
- 4 ząbki czosnku
- ¼ łyżeczki kminku, mielonego
- 1 łyżeczka pieprzu czarnego, mielonego
- 1 ½ łyżeczki soli
- 30 g soku z cytryny, świeżo wyciśniętego
- 50 g oliwy z oliwek
- 500 g wody
- 700 - 800 g ziemniaków, młodych, w łupinach, oczyszczonych
- Nutrition
- per 1 porcję
- Calories
- 1068.6 kJ / 255.4 kcal
- Protein
- 4 g
- Carbohydrates
- 33 g
- Fat
- 12.8 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.4 g
- Sodium
- 890.4 mg
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替代食谱
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