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Ingredients
- 200 g ziaren pszenicy, łuskanej (tzw. "na kutię")
- woda, wrząca, do zalania pszenicy
- 100 g orzechów włoskich, łuskanych, połówek
- 100 g migdałów, blanszowanych, całych
- 250 g maku
- 350 g mleka, 3,2 % tłuszczu
- 100 g rodzynek
- 200 g miodu, wielokwiatowego, płynnego
- 500 g wody
- Nutrition
- per 1 porcję
- Calories
- 1512.9 kJ / 361.6 kcal
- Protein
- 9.8 g
- Carbohydrates
- 42.7 g
- Fat
- 19.8 g
- Saturated Fat
- 2.4 g
- Fibre
- 7.9 g
- Sodium
- 23.3 mg
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替代食谱
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